Mediterranean Tuna Wrap

1 tablespoon olive oil
1 tablespoon red wine vinegar
2 teaspoons dijon or mustard
A juice of one lemon wedge

Tuna, canned in water, 12oz, drained
1/2 cup red onion, choppped
A handful of flat leaf parsley (optional)

Romaine lettuce or spinach
Sliced tomatoes
Kalamata olives (optional)
Whole wheat tortillas, 8 in.

4 servings.

1 serving = 295 calories, 25g carbs and 27g protein


Using a small bowl, mix olive oil, red wine vinegar, dijon and lemon juice together.

Combine tuna, red onion, parsley and dressing mixture in large bowl.

Add the tuna mixture and veggies on whole wheat tortilla and wrap it! :D